The nutrition bars that many of you sampled will be for sale tomorrow at the workouts. They are delicious and are 65 calories. All the other nutrition info will be labeled on the bars. They will be $3.00 each and are homemade.
They will be a good snack for your program so it may be a good idea to pick up a couple for the week. We'll be selling them every Saturday at the workout.
See you tomorrow!
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Hi everyone, it's Amy from Beyond Motion.
First I would like to congratulate you all on making your way to reaching your personal and fitness goals.
I know things may not always be easy and finding time to eat healthy and workout isn't always simple. Just know that by setting realistic goals, being consistent and keeping things simple will lead you to success.
I know many of you have questions on how to increase your weight loss in a healthy way, how to choose and use supplements, and on the “magic drinks” and energy liquids we all hear about.
To help you weed through the mounds and mounds of information I will be back on March 7th to answer your questions.
If you have something you would like to ask on the blog, I will be checking in often to answer your questions and provide some quick tips.
In the meantime keep going! You are inspiring everyone around you to become healthier and more active.
In health, happiness, and prosperity!
Amy Lademann
Founder-Beyond Motion
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