(subject to change)
January 17th: The Benefit of supplementation and it's role in a complete fitness program
January 24th: Weight training: myths and truths
February 7th: Losing weight and preventive medicine
February 14th: Supplements that assist weight loss
February 21st: Lose body fat with weight training
February 28th: Healthy cooking
March 7th: Buying groceries for our diet/ healthy fats
March 14th: Eating out - a list of healthy alternatives
March 21st: Outdoor activities that can help us keep the weight off
March 28th: Q & A open forum
April 4th: Announcement of $1,000 WINNERS
January 31st: Your Body Image
February 7th: Losing weight and preventive medicine
February 14th: Supplements that assist weight loss
February 21st: Lose body fat with weight training
February 28th: Healthy cooking
March 7th: Buying groceries for our diet/ healthy fats
March 14th: Eating out - a list of healthy alternatives
March 21st: Outdoor activities that can help us keep the weight off
March 28th: Q & A open forum
April 4th: Announcement of $1,000 WINNERS
3 comments:
I was just wondering if anyone can tell me where the seminars will be held and at what times.
Thanks!
They will be at noon every Saturday right before the 12:30 workout at NCH Wellness North. We'll try to get handouts from the speakers if you aren't able to attend.
Excellent!
Thank you very much.
Post a Comment