Here are some of the most frequently asked questions:
1. Is it too late to sign up?
A: No, there is no deadline. We will still have people signing up in February and even March. We welcome the opportunity for anyone to join to improve their health at any time.
2. Can I bring my entry on Saturday instead of mailing it in?
A: Yes, but please staple your entry form, entry fee and photo with your name on it. We will be getting several hundred entries handed to us, so please make sure all your info is together.
3. What if I can't make it to one or more workouts?
A: The Saturday workouts are a lot of fun and very helpful, but they are only a small part of the program. If you can't make it, it's ok. We'll be emailing you workouts and nutrition plans for the other days of the week.
4. Am I too old/too young?
A: We have participants from 8-80 and all different fitness levels. There are all different age and fitness levels and you will work out according to your level.
5. What are the fitness levels?
A. There are beginners to hard core athletes at the workouts. There are people that need to lose 5 lbs and people that need to lose 50 or more. We are trained professionals and divide the group up into different levels of fitness. It's important to work out of your comfort zone in order to gain benefit, yet work within your level of fitness. We will work with you and help you.
